NEED SUPPORT?
If you feel like you need help or someone to talk to, here are some sources of support.
Young Minds Crisis Messenger
- If you need urgent help text YM to 85258
- All texts are answered by trained volunteers, with support from experienced clinical supervisors
- Texts are free from EE, O2, Vodafone, 3, Virgin Mobile, BT Mobile, GiffGaff, Tesco Mobile and Telecom Plus
- It’s available 24/7 across the whole of the UK
Childline online chat or phone-in service
- Childline provides counsellors for young people by phone, text, and online chat
- If you’d like to talk to a counsellor straight away call 0800 1111. You can call from any phone for free without needing credit or it showing on the phone bill
For more information:
–Learn more about how digital technologies can track and support mental health outcomes